6 Ways to Practice Mindfulness [Infographic]

Mindfulness is the practice of focusing one’s attention on the present. Like other integrative therapies and practices, it has been proven to help people through difficult circumstances, reduce stress and pain, and improve focus. This makes it an especially powerful complementary therapy for cancer patients.

Here are some ways you can practice mindfulness, wherever you are:

7626-how-to-practice-mindfulness-infographic-3-01

Learn more about integrative therapies like mindfulness at the Leonard P. Zakim Center for Integrative Therapies.

Make An Appointment

For adults: 877-442-9599

Quick access: Appointments as soon as the next day for new adult patients

For children: 888-733-4662

All content in these blogs is provided by independent writers and does not represent the opinions or advice of Dana-Farber Cancer Institute or its partners.

Latest Tweets

Dana-Farber @danafarber
How much do you know about esophageal cancer? https://t.co/6WIw9HXAdr https://t.co/tvsji5WKgL
Dana-Farber @danafarber
If you’re thinking about hitting the tanning beds to get started on your “base tan," don’t. https://t.co/FnswUldOXm https://t.co/gBektN772C

Republish our posts on your blog

Interested in sharing one of our stories on your blog? Feel free to republish this content! We just ask that you credit Dana-Farber, link to the original article, and refrain from making edits that change the original context. Questions? Email the editors at insight_blog@dfci.harvard.edu.