Whether you’re trying to lose weight, gain weight, or just stay healthy, the New Year always brings a new set of goals and resolutions. While this change in lifestyle can often feel daunting, achieving goals does not have to be a solo mission. “Let friends, family members and co-workers know what your goal is and what you are trying to do,” says Nancy Campbell, MS, exercise physiologist with Dana-Farber Cancer Institute. “Having these people around can give you the support you need to reach that goal.” As you work out healthy goals for 2014, consider these five tips from Campbell …
Experts with the U.S. Preventive Services Task Force (USPSTF) have recommended that current smokers and former-smokers who recently quit should undergo an annual low-dose CT scan to screen for lung cancer.
By Buck Rogers When I woke up from a 40-minute operation to remove a lymph node from my neck, my Ear, Nose & Throat surgeon approached me with another doctor and said, “I’d like you to meet your oncologist.” My life instantly changed; I was diagnosed with chronic lymphocytic leukemia. After about six weeks of being scared, wondering how much time was left, trying to figure out what to tell our kids and our parents, my wife and I decided that the only choice was to fight as hard as we could. I started by running up and down Village …
As 2013 comes to a close, we’re looking back at some of our favorite Insight posts from the last year. From inspiring patient stories to important research, here is our top 10 list:
The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food. “Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber. Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise. Here are six healthy party foods and recipes you can try this holiday season:
By Shannon Watterson If you asked a young Susan Mendoza Friedman where she saw her life going, she would not have said fundraising for cancer research and patient care. But, when the dance studio owner and early childhood expert’s best friend of 40 years, Karen Schek, was diagnosed with ovarian cancer in November 2005, that’s exactly what happened.
An analysis of data from the decades-long Nurses’ Health Study revealed that women who ate a one-ounce serving of nuts – any kind of nuts – two or more times a week had a 35 percent lower risk of pancreatic cancer than women who abstained from them. That’s a significant and encouraging piece of news for a field that has had far too little.
As the holiday season fills with family gatherings, travel and potluck parties, it is important to be extra attentive to avoiding germs. In addition to getting a flu shot, there are a number of other ways to prevent illness. Candace Hsieh, RN, CIC, of Dana-Farber’s Center for Patient Safety, offers some tips for staying healthy and reducing the chance for infection: