The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food. “Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber. Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise. Here are six healthy party foods and recipes you can try this holiday season:
An analysis of data from the decades-long Nurses’ Health Study revealed that women who ate a one-ounce serving of nuts – any kind of nuts – two or more times a week had a 35 percent lower risk of pancreatic cancer than women who abstained from them. That’s a significant and encouraging piece of news for a field that has had far too little.
As the holiday season fills with family gatherings, travel and potluck parties, it is important to be extra attentive to avoiding germs. In addition to getting a flu shot, there are a number of other ways to prevent illness. Candace Hsieh, RN, CIC, of Dana-Farber’s Center for Patient Safety, offers some tips for staying healthy and reducing the chance for infection:
While some people claim dairy products can prevent cancer, others argue that dairy could actually increase the cancer risk. There are also concerns that dairy can potentially spur growth in hormone-sensitive cancers, including some forms of ovarian and breast cancer. Is there a relationship between dairy and cancer? We consulted with the Dana-Farber/Brigham and Women’s Cancer Center (DF/BWCC) Nutrition Department to find out.
By Julie Salinger, LICSW The holiday season is full of cheer, but it can also be stressful, especially for cancer patients and their family caregivers. In addition to the extra time spent on shopping, cooking, and socializing, family interactions may bring complex dynamics, old grievances, and varying expectations to the forefront. The pressure to be “festive” can make even the healthiest person weary. Here are some tips for patients and their families for an enjoyable holiday season.
By Mark Pomerantz, MD There has been some uncertainty surrounding this question, but recent studies have demonstrated that having a vasectomy has no effect on the risk of prostate or testicular cancer. Older data – from studies tracking disease rates across broad population groups – suggested a modest connection, while other studies found no such link.
Cancer treatments such as chemotherapy, radiation, and certain medications can take a toll on patients, with side effects such as nausea. Although you may experience a loss of appetite during treatment, it is important to find ways to give your body the nutrients it needs. Here are simple strategies to help you manage nausea.
Some people claim that if the fluids and tissues in your body become too acidic – that is, if the concentration of hydrogen in them is too high – your chance of developing cancer increases. Similar claims state that by reducing your intake of certain foods, you can lower your acidity levels, making the body more “alkaline” and less hospitable to cancer.
The use of hair dyes is widespread. It’s estimated that more than a third of women over age 18 and 10 percent of men over age 40 – a group that numbers in the millions in the U.S. alone – color their hair. Even if exposure to hair dye increases cancer risk only slightly, the effect on public health could be significant. We turned to the National Cancer Institute (NCI) to investigate.