By Maria Pearson As a technology teacher who had a long career with IBM before going into education, I have encountered all sorts of opportunities to teach – and to learn. The biggest such opportunity of my life occurred at the intersection of cancer, technology, and Dana-Farber. In August 2010, I was diagnosed with stage III multiple myeloma, a blood cancer. No search engine was adequate in comforting my fears of life expectancy, treatment, or facing a stark life-altering challenge.
Nutrition plays a large role in our health. That’s especially true for cancer patients. Whether it is eating a diet rich in cancer-fighting nutrients or managing treatment side effects, healthy eating habits are an important part of cancer care. Dana-Farber’s free iPhone app provides recipes and nutrition information that’s helpful not only for cancer patients but for anyone who wants to follow a healthy diet. Ask the Nutritionist: Recipes for Fighting Cancer contains more than 100 easy-to-prepare recipes ranging from nutritious snacks to main dishes and desserts. You can access a list of ingredients, directions on how to prepare the …
Today, we wanted to take a moment to share a couple of free mobile apps. Both were developed here at Dana-Farber but they have very different uses. The first app is for the iPad and it’s very simple – a year’s worth of beautiful photos showing some of the happier moments in the lives of our patients and staff.
It’s hard to believe that the holidays are upon us – again. The stores are overflowing with holiday goods as families gear up for their celebrations. However, if someone you love has recently died, thinking about the holidays may bring you anguish. What were once happy times might now fill you with tremendous sadness and heartache. You may even wish that this year, you could skip the holidays all together.
From the day a cigarette smoker quits the habit, healthy changes begin to occur within the body. People can lower their risk of a heart attack or stroke within a few weeks of quitting, says Bruce Johnson, MD, a medical oncologist with the Lowe Center for Thoracic Oncology at Dana-Farber/Brigham and Women’s Cancer Center. Those who quit smoking and remain non-smokers for five to 10 years can cut their risk of cancer in half compared to people who keep smoking.
As we approach the Thanksgiving meal, Dana-Farber nutritionists offer some easy tips for enjoying the holiday without packing on pounds. The average Thanksgiving dinner contains at least 3,000 calories. When you add in snacks, appetizers, and drinks throughout the day, you may end up consuming approximately 4,500 calories (two to three times what you may normally eat). Although this is only one meal, excess calories from a holiday season are unhealthy in the long run, as obesity is a risk factor for cancer.
A pill bottle isn’t the only option for relieving stress and discomfort caused by cancer and its treatments. Sometimes you can eat your way to feeling better. Dana-Farber nutrition expert Stacy Kennedy, MPH, RD, suggests some common foods that can pep you up, calm you down, relieve nausea, and potentially fight cancer at the same time.