Getting the nutrients your body needs isn’t always easy, especially when certain treatments, such as chemotherapy, may make food less desirable. Many people consider taking vitamins and supplements to ensure optimal health, but, according to Dana-Farber nutritionist Stacy Kennedy, MPH, RD, it is important to think about the benefits of “food first.”
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Whether you’re trying to lose weight, gain weight, or just stay healthy, the New Year always brings a new set of goals and resolutions. While this change in lifestyle can often feel daunting, achieving goals does not have to be a solo mission.
“Let friends, family members and co-workers know what your goal is and what you are trying to do,” says Nancy Campbell, MS, exercise physiologist with Dana-Farber Cancer Institute. “Having these people around can give you the support you need to reach that goal.”
As you work out healthy goals for 2014, consider these five tips from Campbell and Dana-Farber nutritionist Stacy Kennedy, MPH, RD:
The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food.
“Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber.
Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise.
Here are six healthy party foods and recipes you can try this holiday season:
An analysis of data from the decades-long Nurses’ Health Study revealed that women who ate a one-ounce serving of nuts – any kind of nuts – two or more times a week had a 35 percent lower risk of pancreatic cancer than women who abstained from them. That’s a significant and encouraging piece of news for a field that has had far too little.
While some people claim dairy products can prevent cancer, others argue that dairy could actually increase the cancer risk. There are also concerns that dairy can potentially spur growth in hormone-sensitive cancers, including some forms of ovarian and breast cancer.
Is there a relationship between dairy and cancer? We consulted with the Dana-Farber/Brigham and Women’s Cancer Center (DF/BWCC) Nutrition Department to find out.
During cancer treatment, a nutritious and well-rounded diet can help you cope with side effects of chemotherapy, maintain energy and support the immune system. If you are preparing for a mastectomy or other major surgery, a healthy diet will also provide nutrients to help optimize healing time.
Most patients who undergo a mastectomy can return to regular eating habits two weeks after the surgery, but nutritionists recommend a healthy diet to be ideally implemented before the procedure to help you heal and set up long-term healthy eating habits. There are several foods we suggest make it to your plate both before and after the procedure: