Getting the nutrients your body needs isn’t always easy, especially when certain treatments, such as chemotherapy, may make food less desirable. Many people consider taking vitamins and supplements to ensure optimal health, but, according to Dana-Farber nutritionist Stacy Kennedy, MPH, RD, it is important to think about the benefits of “food first.”
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The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food.
“Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber.
Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise.
Here are six healthy party foods and recipes you can try this holiday season: