Five Tips for Staying Active this Winter

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Staying active during the winter months can be difficult. Weather, packed holiday schedules, and fewer daylight hours can often get in the way of a regular fitness routine. For some cancer patients, lack of energy and a weakened immune system can also make it difficult to leave the house and stay active. But staying in shape doesn’t always have to mean heading to the gym or a fitness class. There are many exercises that can be done at home and adjusted to fit any skill or strength level. Nancy Campbell, MS, an exercise physiologist with Dana-Farber Cancer Institute, provides tips …

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Tuukka Rask, Nutrition Tips, Brokaw on Cancer, and More Video Highlights from 2014

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As 2014 comes to a close, we’re taking a look back at some of our favorite videos from the last year:     Tom Brokaw: What it Means to Have Cancer NBC News’ Tom Brokaw, who was diagnosed with multiple myeloma in August 2013, stopped by Dana-Farber in November. We talked with him about his cancer experience and advice he has for fellow patients.   Why a Plant-Based Diet is Good for Your Health Eating a healthy, plant-based, balanced diet can help you manage your weight and may also help reduce your risk for developing certain cancers. Dana-Farber nutritionist Stacy …

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Five Questions About Vitamin D

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Sometimes known as the “sunshine vitamin” because it’s produced by the body in response to sunlight, vitamin D is important for maintaining strong bones and ensuring healthy functioning of the lungs, cardiovascular system, immune system, and brain. Because of concerns that excessive sun exposure can lead to skin cancer, some people may avoid spending much time outdoors – potentially lowering their vitamin D levels if they don’t get enough of the vitamin through diet or supplements. Here are some vitamin D basics:  How does vitamin D work in the body? It plays an important role in regulating the amounts of …

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Ask the Expert: Q&A on Breast Cancer, Exercise and Diet

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Dana-Farber Cancer Institute’s Jennifer Ligibel, MD, recently partnered with CancerConnect to answer questions about breast cancer, exercise and diet. Ligibel is an oncologist with the Susan F. Smith Center for Women’s Cancers at Dana-Farber. Q: I am currently on maintenance treatment for breast cancer and I need to lose weight. Do you have any tips for how I can start? A: People are most successful when they start with an attainable goal. Studies have shown that smaller amount of weight loss, 5-10 percent of your starting body weight, can have many benefits, even if people can’t lose 50 pounds. Keep …

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Eight Healthy Recipes for Your Summer Cookout

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With Memorial Day approaching, we’re all looking forward to getting outside with family and friends to enjoy barbecues. Although hamburgers, hot dogs, and potato salad are staples at these affairs, it’s important to keep an eye on the things you’re eating and make healthy choices when possible. In general, try to stick to lean meats like poultry or fish, or substitute meat with colorful vegetables. For flavoring, use acid-based marinades like lemon or vinaigrettes instead of thick, sugary sauces. There are many recipes out there that offer nutrient-dense versions of our favorite summer foods. Dana-Farber nutritionist Stacy Kennedy, MPH, RD, has …

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Motherhood, Pregnancy and Breast Cancer

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While visiting her obstetrician in May 2012, 30-year-old Meghan Martin received life-changing news. The mother of two, who was seven-months pregnant with her third boy, learned she had breast cancer. “My first thoughts were: Will this baby live? Will I Live? Who is going to read bedtime stores?” Martin says. A day later, Martin began planning her treatment with the Program for Young Women with Breast Cancer at the Susan F. Smith Center for Women’s Cancers at Dana-Farber. She had four doses of chemotherapy before giving birth to her “miracle baby,” Gavin. Martin continued her treatment a short while after …

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Debunking Common Nutrition Myths

By Stacy Kennedy, MPH, RD For cancer patients, a healthy, balanced diet is important for managing symptoms and promoting survivorship and overall wellness. But in a world where it’s nearly impossible to tell one fad diet from the next, it can be difficult to determine which foods are actually good for you. We’re debunking some of the common myths about certain foods:

What Role Does Nutrition Play During Cancer Treatment: A Twitter Chat Recap

Whether it’s before, during, or after cancer treatment, nutrition plays a critical role in a patient’s overall health. Certain foods, especially fresh fruits and vegetables, can help increase energy levels, support the immune system, and manage side effects. Dana-Farber (@DanaFarber) and HealthCentral (@healthcentral) hosted a live Twitter chat on nutrition and cancer on March 12, 2014. The chat featured Dana-Farber nutritionist Stacy Kennedy, MPH, RD, as well as a large group of hospitals, nurses, dieticians, doctors, and patients. Some of the topics included tips for maintaining a balanced diet, how to manage side effects with food, how to lose weight …

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How Cancer Can Affect Sleep

For many cancer patients and survivors, insomnia can be a troublesome side effect of living with cancer. There are many reasons why patients and survivors may have problems with sleep. Eric Zhou, PhD, a clinical fellow at Dana-Farber and research fellow at Harvard Medical School, explains why insomnia can be linked to cancer and also discusses the best methods for getting some sleep.

Should I Take Vitamins and Supplements During Cancer Treatment?

Getting the nutrients your body needs isn’t always easy, especially when certain treatments, such as chemotherapy, may make food less desirable. Many people consider taking vitamins and supplements to ensure optimal health, but, according to Dana-Farber nutritionist Stacy Kennedy, MPH, RD, it is important to think about the benefits of “food first.”