The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food. “Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber. Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise. Here are six healthy party foods and recipes you can try this holiday season:
An analysis of data from the decades-long Nurses’ Health Study revealed that women who ate a one-ounce serving of nuts – any kind of nuts – two or more times a week had a 35 percent lower risk of pancreatic cancer than women who abstained from them. That’s a significant and encouraging piece of news for a field that has had far too little.
As the holiday season fills with family gatherings, travel and potluck parties, it is important to be extra attentive to avoiding germs. In addition to getting a flu shot, there are a number of other ways to prevent illness. Candace Hsieh, RN, CIC, of Dana-Farber’s Center for Patient Safety, offers some tips for staying healthy and reducing the chance for infection:
While some people claim dairy products can prevent cancer, others argue that dairy could actually increase the cancer risk. There are also concerns that dairy can potentially spur growth in hormone-sensitive cancers, including some forms of ovarian and breast cancer. Is there a relationship between dairy and cancer? We consulted with the Dana-Farber/Brigham and Women’s Cancer Center (DF/BWCC) Nutrition Department to find out.
Cancer treatments such as chemotherapy, radiation, and certain medications can take a toll on patients, with side effects such as nausea. Although you may experience a loss of appetite during treatment, it is important to find ways to give your body the nutrients it needs. Here are simple strategies to help you manage nausea.
Some people claim that if the fluids and tissues in your body become too acidic – that is, if the concentration of hydrogen in them is too high – your chance of developing cancer increases. Similar claims state that by reducing your intake of certain foods, you can lower your acidity levels, making the body more “alkaline” and less hospitable to cancer.
By Robert Foley There is a vast amount of information available on nutrition and how to live a healthy lifestyle, but according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, “the best approach is to start small.” “When it comes to nutrition, small changes can make a big difference,” Kennedy says. One of those changes can be as simple as eating an extra piece of fruit every day. In a recent study, done by the Jagiellonian University Medical College in Krakow, Poland, men and women who ate two or more apples a day reduced their risk of colon cancer by 50 percent. …
During cancer treatment, a nutritious and well-rounded diet can help you cope with side effects of chemotherapy, maintain energy and support the immune system. If you are preparing for a mastectomy or other major surgery, a healthy diet will also provide nutrients to help optimize healing time. Most patients who undergo a mastectomy can return to regular eating habits two weeks after the surgery, but nutritionists recommend a healthy diet to be ideally implemented before the procedure to help you heal and set up long-term healthy eating habits. There are several foods we suggest make it to your plate both …
Women who believe that drinking moderate amounts of alcohol won’t increase their risk of breast cancer may want to think again. Last year, Wendy Chen, MD, of the Susan F. Smith Center for Women’s Cancers at Dana-Farber and her colleagues published a study showing that women who drank as little as three to six glasses of wine or other alcoholic beverages a week increased their breast cancer risk by about 15 percent.
By Stacey Carroll Watch Stacey Carroll describe how she got her strength back. In my mental dictionary, strength had to do with will power and physical ability, and I believed I was strong according to my definition. I’ve been in the US Army for 20 years, served as a Commander twice, had been to Iraq and seen the brutality of war, kick-boxed in competitions, and worked as an ICU nurse. Diagnosed with breast cancer during my tour in Iraq, I received my care at Dana-Farber/New Hampshire Oncology-Hematology. I never envisioned the type of strength I would need. My definition had …