Foods to Keep in Your Diet Before and After a Mastectomy

During cancer treatment, a nutritious and well-rounded diet can help you cope with side effects of chemotherapy, maintain energy and support the immune system. If you are preparing for a mastectomy or other major surgery, a healthy diet will also provide nutrients to help optimize healing time. Most patients who undergo a mastectomy can return to regular eating habits two weeks after the surgery, but nutritionists recommend a healthy diet to be ideally implemented before the procedure to help you heal and set up long-term healthy eating habits. There are several foods we suggest make it to your plate both …

Continue reading

Drinking in Early Adulthood Can Increase Breast Cancer Risk

Women who believe that drinking moderate amounts of alcohol won’t increase their risk of breast cancer may want to think again. Last year, Wendy Chen, MD, of the Susan F. Smith Center for Women’s Cancers at Dana-Farber and her colleagues published a study showing that women who drank as little as three to six glasses of wine or other alcoholic beverages a week increased their breast cancer risk by about 15 percent.

Cancer Patient Redefines Strength

By Stacey Carroll Watch Stacey Carroll describe how she got her strength back. In my mental dictionary, strength had to do with will power and physical ability, and I believed I was strong according to my definition. I’ve been in the US Army for 20 years, served as a Commander twice, had been to Iraq and seen the brutality of war, kick-boxed in competitions, and worked as an ICU nurse. Diagnosed with breast cancer during my tour in Iraq, I received my care at Dana-Farber/New Hampshire Oncology-Hematology. I never envisioned the type of strength I would need.  My definition had …

Continue reading

Exercise Can Help Fight Cancer Fatigue

By Nancy Campbell, MS Cancer-related fatigue is one of the most common complaints among cancer patients and survivors. This type of weariness, which typically occurs during treatment or in the first year after, is particularly difficult because it can last for long periods of time and doesn’t go away after sleep or rest. A growing body of research shows that cancer patients who get regular exercise report feeling less tired. If you’re interested in starting an exercise routine to address fatigue, consider these tips:

How to Enjoy Summer without Raising Your Cancer Risk

by Joanna Steere As summer takes hold, it’s often hard to resist the delicious aroma of a backyard barbecue or soaking in some rays at the beach. However, it’s important to know the health risks associated with these common activities, especially when cancer’s involved.

How to Eat Better and Fight Cancer with Your Fork

By MacKenzie Kimball Good nutrition is essential for maintaining a healthy weight and lifestyle and, according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, CSO, LDN, it can also help in the battle against cancer. “Good nutrition is really important for supporting a healthy immune system, which helps the healing process, and healthy eating can even help to alleviate side effects or symptoms related to cancer and treatment, such as fatigue, constipation, nausea, and mouth sores,” Kennedy says.

Want to Fight Cancer with Your Fork? There’s an App for That

Nutrition plays a large role in our health. That’s especially true for cancer patients. Whether it is eating a diet rich in cancer-fighting nutrients or managing treatment side effects, healthy eating habits are an important part of cancer care. Dana-Farber’s free iPhone app provides recipes and nutrition information that’s helpful not only for cancer patients but for anyone who wants to follow a healthy diet. Ask the Nutritionist: Recipes for Fighting Cancer contains more than 100 easy-to-prepare recipes ranging from nutritious snacks to main dishes and desserts. You can access a list of ingredients, directions on how to prepare the …

Continue reading

Exercise During Cancer: Getting Started

by Nancy Campbell, MS “How soon can I start exercising after I start cancer treatment?” It’s a question I hear often from patients who visit me for a fitness consult or class at Dana-Farber. My answer? “As soon as possible.” While it may seem counterintuitive, exercise offers key benefits for cancer patients – even those undergoing difficult treatments. In fact, it’s one of the best ways to give yourself an extra boost during and after cancer treatment.