By Nancy Campbell, MS Cancer-related fatigue is one of the most common complaints among cancer patients and survivors. This type of weariness, which typically occurs during treatment or in the first year after, is particularly difficult because it can last for long periods of time and doesn’t go away after sleep or rest. A growing body of research shows that cancer patients who get regular exercise report feeling less tired. If you’re interested in starting an exercise routine to address fatigue, consider these tips:
By MacKenzie Kimball Good nutrition is essential for maintaining a healthy weight and lifestyle and, according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, CSO, LDN, it can also help in the battle against cancer. “Good nutrition is really important for supporting a healthy immune system, which helps the healing process, and healthy eating can even help to alleviate side effects or symptoms related to cancer and treatment, such as fatigue, constipation, nausea, and mouth sores,” Kennedy says.
Nutrition plays a large role in our health. That’s especially true for cancer patients. Whether it is eating a diet rich in cancer-fighting nutrients or managing treatment side effects, healthy eating habits are an important part of cancer care. Dana-Farber’s free iPhone app provides recipes and nutrition information that’s helpful not only for cancer patients but for anyone who wants to follow a healthy diet. Ask the Nutritionist: Recipes for Fighting Cancer contains more than 100 easy-to-prepare recipes ranging from nutritious snacks to main dishes and desserts. You can access a list of ingredients, directions on how to prepare the …
by Nancy Campbell, MS “How soon can I start exercising after I start cancer treatment?” It’s a question I hear often from patients who visit me for a fitness consult or class at Dana-Farber. My answer? “As soon as possible.” While it may seem counterintuitive, exercise offers key benefits for cancer patients – even those undergoing difficult treatments. In fact, it’s one of the best ways to give yourself an extra boost during and after cancer treatment.
Today, we wanted to take a moment to share a couple of free mobile apps. Both were developed here at Dana-Farber but they have very different uses. The first app is for the iPad and it’s very simple – a year’s worth of beautiful photos showing some of the happier moments in the lives of our patients and staff.
As we approach the Thanksgiving meal, Dana-Farber nutritionists offer some easy tips for enjoying the holiday without packing on pounds. The average Thanksgiving dinner contains at least 3,000 calories. When you add in snacks, appetizers, and drinks throughout the day, you may end up consuming approximately 4,500 calories (two to three times what you may normally eat). Although this is only one meal, excess calories from a holiday season are unhealthy in the long run, as obesity is a risk factor for cancer.
As a cancer researcher, Kimberly Stegmaier, MD, says her chosen profession offers “the mystery and excitement of discovery.” And she says the same is true of her passion outside the laboratory: dance. “It’s a huge hook for me,” she says. Both in scientific research and in working on a dance piece, Stegmaier explains, “You start out testing a hypothesis or an idea, and you don’t know what the results will be. The magic of that unfolding is wonderful.”