The body is continuously supporting the state of healing and growth — a vital function for human survival. But it can easily be taken advantage of by cancer. Angiogenesis, a process that helps the body heal by creating new capillary connections that deliver oxygen and nutrients within the body, can be hijacked to grow tumors. Drugs that block the process of blood-vessel creation, known … Read more
From vibrantly frosted cupcakes to fruity cereal and rainbow bagels, synthetic dyes are often found in a variety of foods. The U.S. Food and Drug Administration (FDA) allows the use of seven synthetic dyes to impart color on food, but many are being phased out amid growing public concern about whether synthetic food dyes (also … Read more
The group of oils known as seed oils has recently come under scrutiny in various online communities. Pointing to the processing they undergo and their fatty acid make-up, some people oppose the use of these oils—which include peanut oil, sesame seed oil, canola oil, soybean oil, and others—claiming that they are unhealthy. The truth, however, … Read more
You might have heard the buzz about ultraprocessed foods being unhealthy. But what are they, exactly? And are they really all that bad? A lot of familiar and, frankly, favorite foods fall into the ultraprocessed food category, so it’s good to get the facts about the risks and expert tips for making your shopping cart … Read more
With the season of sniffles and sneezes upon us, it’s integral to ensure your immune system is shored up. The immune system is a complicated mechanism that defends you from bacteria and viruses, and it’s especially important for many people undergoing treatment for cancer. Many chemotherapies damage the immune system as they attack all fast-growing … Read more
A growing body of research points to a connection between alcohol consumption and elevated cancer risk. Studies from the American Institute for Cancer Research have found that having even less than one drink a day, of any kind of alcohol, increases the risk of several types of cancer, including breast, colorectal, esophageal, liver, stomach, mouth, … Read more
It’s quite common to experience digestive troubles while undergoing chemotherapy and even for some time after treatment. Since many chemotherapies target fast-growing cells, like cancer cells, they can disrupt the growth of some cells involved in digestion. In some cases, vomiting, nausea, diarrhea, and constipation can be the result, all of which can be uncomfortable … Read more
Plant-based diets have many known health benefits, but can they reduce the risk of breast cancer? In fact, some evidence suggests that people who eat rich in non-starchy vegetables may be at lower risk of some kinds of breast cancer. However, Dana-Farber physician and researcher Jennifer Ligibel, MD, cautions that the evidence that consuming a … Read more
For many, summertime means breaking out the grill, but some worry grilling may be linked to cancer risk. The good news is that with some specific grilling practices, there are many ways for people to safely enjoy grilled foods without added stress. Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Leonard P. Zakim Center … Read more
Making a home-cooked meal is a great way to ensure you’re getting the proper nutrients and nourishment you need. But what might not be as obvious is that cooking (or baking) can also be an effective way to relieve stress. It’s an opportunity to be creative, stimulate the brain, and even connect to the people … Read more
Due to the coronavirus (COVID-19), some grocery stores have been overwhelmed by people looking to stock up on supplies. Individuals are also increasingly encouraged to practice social distancing and self-quarantine. As a result, accessing fresh and healthy ingredients can be more challenging than usual. Stephanie Meyers, MS, RD, a nutritionist at the Leonard P. Zakim … Read more
It’s no secret: Cancer treatments are powerful. It’s also no secret that these drugs can also harm healthy cells in the body, which can lead to side effects. It’s not uncommon for patients to feel nauseous or experience a loss of appetite as a result of treatment. While there are medications you can take to … Read more
Caregivers play a vital role in helping cancer patients face the daily challenges of their diagnosis. While everyone’s needs may vary, caregivers are often asked to assist a patient with their meals. This help comes in many forms, from preparing a single dish to grocery shopping. No matter what you’re asked to do, it’s important … Read more
Nutritionists and doctors agree that consuming soft drinks in excess is associated with several health complications and diseases, including weight gain or obesity, poor dental health, diabetes, cardiovascular disease and more. Some of these health conditions can play a role in increasing one’s risk of developing cancer.
If you’ve ever thought about starting a diet, you’re not alone. Studies suggest that more than 45 million Americans will attempt to diet every year. While it’s easy to find a regimen that claims you’ll lose weight and feel better, how do you know it’s safe or even good for you? The amount of misinformation … Read more
Whether you’re a cancer patient or not, what should you be paying attention to on the Nutrition Facts label found on packaged food and beverages in the United States? How you can take this information and adapt it to your specific needs? In this podcast, we dig into these questions and more with Stacy Kennedy … Read more
Why is nutrition so important, and what should cancer patients should keep in mind during and after treatment? With the help of Stacy Kennedy, MPH, RD/LDN, CSO, senior nutritionist at Dana-Farber Cancer Institute, we debunk a few nutrition myths in this podcast — and provide tips on what you can do to eat healthfully. Austin … Read more
Eating with esophageal cancer can present difficulties for patients before, during, and after treatment. Patients may go through radiation therapy, chemotherapy, surgery, or any combination of these in an effort to eliminate or beat back the cancer. Esophageal cancer and its treatment can also cause the esophagus to narrow and/or become dry, sore, and irritated, … Read more
The health risks (and benefits) of coffee have been investigated by medical professionals for years—but so far, there is not a concrete connection between coffee consumption and cancer. Overall, the health benefits of coffee seem to outweigh the bad. Multiple studies have shown that coffee consumption (without any of the added fats and sugars) is … Read more
For many patients, cancer treatment can result in nausea, vomiting, and a decreased appetite. This can make it difficult to eat well, stay hydrated, and maintain a healthy weight – all of which are key factors in helping patients feel stronger and tolerate treatments better. Here are some ways to manage these side effects. Plan … Read more