Whether you’re a cancer patient or not, what should you be paying attention to on the Nutrition Facts label found on packaged food and beverages in the United States? How you can take this information and adapt it to your specific needs? In this podcast, we dig into these questions and more with Stacy Kennedy … Continued
Diet and Nutrition
Why is nutrition so important, and what should cancer patients should keep in mind during and after treatment? With the help of Stacy Kennedy, MPH, RD/LDN, CSO, senior nutritionist at Dana-Farber Cancer Institute, we debunk a few nutrition myths in this podcast — and provide tips on what you can do to eat healthfully. Austin … Continued
Eating with esophageal cancer can present difficulties for patients before, during, and after treatment. Patients may go through radiation therapy, chemotherapy, surgery, or any combination of these in an effort to eliminate or beat back the cancer. Esophageal cancer and its treatment can also cause the esophagus to narrow and/or become dry, sore, and irritated, … Continued
The health risks (and benefits) of coffee have been investigated by medical professionals for years—but so far, there is not a concrete connection between coffee consumption and cancer. Overall, the health benefits of coffee seem to outweigh the bad. Multiple studies have shown that coffee consumption (without any of the added fats and sugars) is … Continued
For many patients, cancer treatment can result in nausea, vomiting, and a decreased appetite. This can make it difficult to eat well, stay hydrated, and maintain a healthy weight – all of which are key factors in helping patients feel stronger and tolerate treatments better. Here are some ways to manage these side effects. Plan … Continued
A balanced diet promotes health and wellness in everyone, including people with cancer. By properly balancing your plate and adopting (or dropping) certain eating habits, you’ll be ensuring that your body is getting the nutrition that it needs to function well. An accurately balanced plate of food will consist of 50 percent fruits and vegetables, 25 … Continued
One of the biggest questions people have is how they can still eat tasty foods and also stay on track with their nutrition goals. To cut back on or eliminate alcohol, you can modify cocktails by swapping out wine or champagne with carbonated water and fresh fruits. If you are going to enjoy a glass of … Continued
For your homemade mac and cheese, take out the typical roux (butter, milk, flour) and replace it with pureed butternut squash. You’ll have a lower calorie meal, without losing the lusciousness of this classic rich dish. And there’s a bonus: you’ll be adding phytonutrients, vitamins, minerals and fiber. Servings: 4 Ingredients 2 cups uncooked, whole … Continued
For this palate cleansing side dish, replace the typical large amount of added sugar with a tablespoon or so of agave, honey, or maple syrup. Balance with protein and healthy fats, like nuts and goat cheese. The colorful variety of fruits provide a rich source of phytonutrients (immune systems of the plants), which offer an … Continued
The link between alcohol consumption and personal health has long been a controversial subject. For several decades, research has found conflicting evidence regarding alcohol’s physical effects—often resulting in ever-changing headlines and diet trends. Stacy Kennedy, MPH, RD, a senior clinical nutritionist at Dana-Farber Cancer Institute, discusses the risks and benefits often associated with alcohol. … Continued
Adopting a healthy lifestyle, in terms of diet and exercise, is especially important for cancer patients in reducing stress, minimizing side effects, and boosting energy levels to power through treatment and recovery.
The evidence to date points to a benefit from reducing or eliminating nighttime eating. But it is too soon to recommend altering meal times for cancer prevention.
Adequate hydration is an important aspect of health for everyone, especially for those undergoing cancer treatment.
Here’s what we know about whether any foods are anti-angiogenic—in other words, able to block cancer blood vessel growth.
There is speculation that a keto diet can help cancer patients “starve cancer cells” by preventing the cells from using glucose for energy and growth. But is there evidence that a keto diet can be truly beneficial in the treatment of cancer?
Here’s how you can reduce your exposure to potentially dangerous chemicals while barbecuing this summer—without putting the cover back on the grill.
Making a nutritious meal doesn’t always have to be time-consuming. Here’s how you can maximize your efforts in the kitchen.
Nutritionists and doctors agree that consuming soft drinks in excess is associated with several health complications and diseases, including weight gain or obesity, poor dental health, diabetes, cardiovascular disease and more. Some of these health conditions can play a role in increasing one’s risk of developing cancer.
What is the relationship between obesity and cancer? Being obese increases one’s risk for a multitude of health complications and diseases, including several types of cancer. Obesity has been linked to thirteen types of cancer with a stronger risk associated with breast, esophageal and endometrial cancers, among others.
“Superfood,” a relatively new term, refers to foods that have certain supposed very good health benefits.