What Should I Eat if I Have Esophageal Cancer?

Eating with esophageal cancer can present difficulties for patients before, during, and after treatment. Patients may go through radiation therapy, chemotherapy, surgery, or any combination of these in an effort to eliminate or beat back the cancer. Esophageal cancer and its treatment can also cause the esophagus to narrow and/or become dry, sore, and irritated, … Continued

Does Coffee Cause Cancer?

The health risks (and benefits) of coffee have been investigated by medical professionals for years—but so far, there is not a concrete connection between coffee consumption and cancer. Overall, the health benefits of coffee seem to outweigh the bad. Multiple studies have shown that coffee consumption (without any of the added fats and sugars) is … Continued

How to Address Nausea and Decreased Appetite During Cancer Treatment

For many patients, cancer treatment can result in nausea, vomiting, and a decreased appetite. This can make it difficult to eat well, stay hydrated, and maintain a healthy weight – all of which are key factors in helping patients feel stronger and tolerate treatments better. Here are some ways to manage these side effects. Plan … Continued

What is a Balanced Diet?

A balanced diet promotes health and wellness in everyone, including people with cancer. By properly balancing your plate and adopting (or dropping) certain eating habits, you’ll be ensuring that your body is getting the nutrition that it needs to function well. An accurately balanced plate of food will consist of 50 percent fruits and vegetables, 25 … Continued

Recipe: Apple Cider Sparkler

One of the biggest questions people have is how they can still eat tasty foods and also stay on track with their nutrition goals. To cut back on or eliminate alcohol, you can modify cocktails by swapping out wine or champagne with carbonated water and fresh fruits. If you are going to enjoy a glass of … Continued

Recipe: Butternut Squash Mac and Cheese

For your homemade mac and cheese, take out the typical roux (butter, milk, flour) and replace it with pureed butternut squash. You’ll have a lower calorie meal, without losing the lusciousness of this classic rich dish. And there’s a bonus: you’ll be adding phytonutrients, vitamins, minerals and fiber. Servings: 4 Ingredients 2 cups uncooked, whole … Continued

Recipe: Cran-Chevre Salad

For this palate cleansing side dish, replace the typical large amount of added sugar with a tablespoon or so of agave, honey, or maple syrup. Balance with protein and healthy fats, like nuts and goat cheese. The colorful variety of fruits provide a rich source of phytonutrients (immune systems of the plants), which offer an … Continued

What You Should Know About Alcohol Consumption and Personal Health

The link between alcohol consumption and personal health has long been a controversial subject. For several decades, research has found conflicting evidence regarding alcohol’s physical effects—often resulting in ever-changing headlines and diet trends. Stacy Kennedy, MPH, RD, a senior clinical nutritionist at Dana-Farber Cancer Institute, discusses the risks and benefits often associated with alcohol.    … Continued

Ketogenic Diets and Cancer: What Patients Should Know

There is speculation that a keto diet can help cancer patients “starve cancer cells” by preventing the cells from using glucose for energy and growth. But is there evidence that a keto diet can be truly beneficial in the treatment of cancer?

Five Tips for Healthier Grilling

Here’s how you can reduce your exposure to potentially dangerous chemicals while barbecuing this summer—without putting the cover back on the grill.

Does Soda Cause Cancer?

Nutritionists and doctors agree that consuming soft drinks in excess is associated with several health complications and diseases, including weight gain or obesity, poor dental health, diabetes, cardiovascular disease and more. Some of these health conditions can play a role in increasing one’s risk of developing cancer.

Can Obesity Cause Cancer?

What is the relationship between obesity and cancer? Being obese increases one’s risk for a multitude of health complications and diseases, including several types of cancer. Obesity has been linked to thirteen types of cancer with a stronger risk associated with breast, esophageal and endometrial cancers, among others.

What is the Relationship Between Tea and Cancer Prevention?

Drinking tea has been a practice around the world since ancient times, and often has been seen as a way of promoting good health. Whether tea – either the green or black varieties – can reduce the risk of cancer is a question that has been studied, but hasn’t yielded a definite answer. Made from … Continued