How to Grill Safely in the Summer

For many, summertime means breaking out the grill, but some worry grilling may be linked to cancer risk. The good news is that with some specific grilling practices, there are many ways for people to safely enjoy grilled foods without added stress. Stephanie Meyers, RD, LDN, CNSD, a nutritionist with Dana-Farber’s Leonard P. Zakim Center … Continued

How Cooking Can Help Relieve Stress

Making a home-cooked meal is a great way to ensure you’re getting the proper nutrients and nourishment you need. But what might not be as obvious is that cooking (or baking) can also be an effective way to relieve stress. It’s an opportunity to be creative, stimulate the brain, and even connect to the people … Continued

Grocery Shopping During COVID-19: Tips for Staying Safe

Grocery shopping during COVID-19 can be stressful, but there are steps you can take to make the process as safe as possible. Stephanie Meyers, MS, RDN, a nutritionist with Dana-Farber’s Zakim Center for Integrative Therapies and Healthy Living, provides nutritional advice for those in every phase of cancer treatment and recovery during COVID-19. She has … Continued

How to Fully Utilize Your Pantry Supplies

Due to the coronavirus (COVID-19), some grocery stores have been overwhelmed by people looking to stock up on supplies. Individuals are also increasingly encouraged to practice social distancing and self-quarantine. As a result, accessing fresh and healthy ingredients can be more challenging than usual. Stephanie Meyers, MS, RD, a nutritionist at the Leonard P. Zakim … Continued

How to Manage Side Effects of Cancer Treatment Through Nutrition

It’s no secret: Cancer treatments are powerful. It’s also no secret that these drugs can also harm healthy cells in the body, which can lead to side effects. It’s not uncommon for patients to feel nauseous or experience a loss of appetite as a result of treatment. While there are medications you can take to … Continued

Nutrition Tips for Cancer Caregivers

Caregivers play a vital role in helping cancer patients face the daily challenges of their diagnosis. While everyone’s needs may vary, caregivers are often asked to assist a patient with their meals. This help comes in many forms, from preparing a single dish to grocery shopping. No matter what you’re asked to do, it’s important … Continued

Does Soda Cause Cancer?

Nutritionists and doctors agree that consuming soft drinks in excess is associated with several health complications and diseases, including weight gain or obesity, poor dental health, diabetes, cardiovascular disease and more. Some of these health conditions can play a role in increasing one’s risk of developing cancer.

Debunking Diets: Keto, Intermittent Fasting, and More

If you’ve ever thought about starting a diet, you’re not alone. Studies suggest that more than 45 million Americans will attempt to diet every year. While it’s easy to find a regimen that claims you’ll lose weight and feel better, how do you know it’s safe or even good for you? The amount of misinformation … Continued

Understanding The Nutrition Label: A Nutritionist Q&A

Whether you’re a cancer patient or not, what should you be paying attention to on the Nutrition Facts label found on packaged food and beverages in the United States? How you can take this information and adapt it to your specific needs? In this podcast, we dig into these questions and more with Stacy Kennedy … Continued

Why is Nutrition Important? [Podcast]

Why is nutrition so important, and what should cancer patients should keep in mind during and after treatment? With the help of Stacy Kennedy, MPH, RD/LDN, CSO, senior nutritionist at Dana-Farber Cancer Institute, we debunk a few nutrition myths in this podcast — and provide tips on what you can do to eat healthfully. Austin … Continued

What Should I Eat if I Have Esophageal Cancer?

Eating with esophageal cancer can present difficulties for patients before, during, and after treatment. Patients may go through radiation therapy, chemotherapy, surgery, or any combination of these in an effort to eliminate or beat back the cancer. Esophageal cancer and its treatment can also cause the esophagus to narrow and/or become dry, sore, and irritated, … Continued

Does Coffee Cause Cancer?

The health risks (and benefits) of coffee have been investigated by medical professionals for years—but so far, there is not a concrete connection between coffee consumption and cancer. Overall, the health benefits of coffee seem to outweigh the bad. Multiple studies have shown that coffee consumption (without any of the added fats and sugars) is … Continued

How to Address Nausea and Decreased Appetite During Cancer Treatment

For many patients, cancer treatment can result in nausea, vomiting, and a decreased appetite. This can make it difficult to eat well, stay hydrated, and maintain a healthy weight – all of which are key factors in helping patients feel stronger and tolerate treatments better. Here are some ways to manage these side effects. Plan … Continued

What is a Balanced Diet?

A balanced diet promotes health and wellness in everyone, including people with cancer. By properly balancing your plate and adopting (or dropping) certain eating habits, you’ll be ensuring that your body is getting the nutrition that it needs to function well. An accurately balanced plate of food will consist of 50 percent fruits and vegetables, 25 … Continued

Recipe: Apple Cider Sparkler

One of the biggest questions people have is how they can still eat tasty foods and also stay on track with their nutrition goals. To cut back on or eliminate alcohol, you can modify cocktails by swapping out wine or champagne with carbonated water and fresh fruits. If you are going to enjoy a glass of … Continued

Recipe: Butternut Squash Mac and Cheese

For your homemade mac and cheese, take out the typical roux (butter, milk, flour) and replace it with pureed butternut squash. You’ll have a lower calorie meal, without losing the lusciousness of this classic rich dish. And there’s a bonus: you’ll be adding phytonutrients, vitamins, minerals and fiber. Servings: 4 Ingredients 2 cups uncooked, whole … Continued

Recipe: Cran-Chevre Salad

For this palate cleansing side dish, replace the typical large amount of added sugar with a tablespoon or so of agave, honey, or maple syrup. Balance with protein and healthy fats, like nuts and goat cheese. The colorful variety of fruits provide a rich source of phytonutrients (immune systems of the plants), which offer an … Continued

What You Should Know About Alcohol Consumption and Personal Health

The link between alcohol consumption and personal health has long been a controversial subject. For several decades, research has found conflicting evidence regarding alcohol’s physical effects—often resulting in ever-changing headlines and diet trends. Stacy Kennedy, MPH, RD, a senior clinical nutritionist at Dana-Farber Cancer Institute, discusses the risks and benefits often associated with alcohol.    … Continued