Recipe: Apple Cider Sparkler

One of the biggest questions people have is how they can still eat tasty foods and also stay on track with their nutrition goals. To cut back on or eliminate alcohol, you can modify cocktails by swapping out wine or champagne with carbonated water and fresh fruits. If you are going to enjoy a glass of … Continued

Recipe: Butternut Squash Mac and Cheese

For your homemade mac and cheese, take out the typical roux (butter, milk, flour) and replace it with pureed butternut squash. You’ll have a lower calorie meal, without losing the lusciousness of this classic rich dish. And there’s a bonus: you’ll be adding phytonutrients, vitamins, minerals and fiber. Servings: 4 Ingredients 2 cups uncooked, whole … Continued

Recipe: Cran-Chevre Salad

For this palate cleansing side dish, replace the typical large amount of added sugar with a tablespoon or so of agave, honey, or maple syrup. Balance with protein and healthy fats, like nuts and goat cheese. The colorful variety of fruits provide a rich source of phytonutrients (immune systems of the plants), which offer an … Continued

What You Should Know About Alcohol Consumption and Personal Health

The link between alcohol consumption and personal health has long been a controversial subject. For several decades, research has found conflicting evidence regarding alcohol’s physical effects—often resulting in ever-changing headlines and diet trends. Stacy Kennedy, MPH, RD, a senior clinical nutritionist at Dana-Farber Cancer Institute, discusses the risks and benefits often associated with alcohol.    … Continued

Ketogenic Diets and Cancer: What Patients Should Know

There is speculation that a keto diet can help cancer patients “starve cancer cells” by preventing the cells from using glucose for energy and growth. But is there evidence that a keto diet can be truly beneficial in the treatment of cancer?

Five Tips for Healthier Grilling

Here’s how you can reduce your exposure to potentially dangerous chemicals while barbecuing this summer—without putting the cover back on the grill.

Does Soda Cause Cancer?

Nutritionists and doctors agree that consuming soft drinks in excess is associated with several health complications and diseases, including weight gain or obesity, poor dental health, diabetes, cardiovascular disease and more. Some of these health conditions can play a role in increasing one’s risk of developing cancer.

Can Obesity Cause Cancer?

What is the relationship between obesity and cancer? Being obese increases one’s risk for a multitude of health complications and diseases, including several types of cancer. Obesity has been linked to thirteen types of cancer with a stronger risk associated with breast, esophageal and endometrial cancers, among others.

What is the Relationship Between Tea and Cancer Prevention?

Drinking tea has been a practice around the world since ancient times, and often has been seen as a way of promoting good health. Whether tea – either the green or black varieties – can reduce the risk of cancer is a question that has been studied, but hasn’t yielded a definite answer. Made from … Continued

Apricot Seeds and Cancer: Debunking the Myth

Although they were thoroughly debunked in the 1970s as anti-cancer agents, products made from apricot pits continue to be aggressively marketed to unsuspecting patients, according to a recent report in BuzzFeed. The idea that such products could fight cancer arose because apricot pits contain a substance called amygdalin, which is broken down by the body … Continued

Nutrition Tips for Childhood Cancer Patients

Nutrition plays an important role in a child’s cancer treatment. Side effects from treatment, such as chemotherapy and radiation, can make eating difficult for children. As a result, maintaining age appropriate weight, and supporting age appropriate growth, can be challenging. It is important to talk to your medical team regarding your child’s nutrition status at … Continued

Vitamin D: Can It Prevent or Slow Cancer?

Vitamin D may prevent or slow some types of cancer, according to some intriguing studies. However, the evidence is not yet definitive, and no recommendations currently exist on taking extra vitamin D to prevent cancer. Vitamin D is a nutrient that helps the body use calcium and phosphorus to build bones and teeth. People can … Continued

Can Antioxidants Prevent Cancer?

Antioxidants are substances that can help protect cells from damage caused by free radicals, or unstable molecules. That damage, called “oxidative stress,” is linked to the kind of damage in DNA mutations that can contribute to the risk of certain cancers, as well as diabetes, Alzheimer’s disease, and Parkinson’s disease. Some studies have shown that … Continued