What is a Balanced Diet?

A balanced diet promotes health and wellness in everyone, including people with cancer. By properly balancing your plate and adopting (or dropping) certain eating habits, you’ll be ensuring that your body is getting the nutrition that it needs to function well. An accurately balanced plate of food will consist of 50 percent fruits and vegetables, 25 … Continued

What’s the Latest on E-Cigarettes and Cancer?

Claiming that use of electronic cigarettes among young people is reaching “epidemic proportions,” the U.S. Food and Drug Administration has undertaken a range of measures to ensure compliance with laws banning sales to minors and is considering toughening its stance toward manufacturers that fail to prevent widespread youth use of their products. JUUL, a new … Continued

Recipe: Apple Cider Sparkler

One of the biggest questions people have is how they can still eat tasty foods and also stay on track with their nutrition goals. To cut back on or eliminate alcohol, you can modify cocktails by swapping out wine or champagne with carbonated water and fresh fruits. If you are going to enjoy a glass of … Continued

Recipe: Butternut Squash Mac and Cheese

For your homemade mac and cheese, take out the typical roux (butter, milk, flour) and replace it with pureed butternut squash. You’ll have a lower calorie meal, without losing the lusciousness of this classic rich dish. And there’s a bonus: you’ll be adding phytonutrients, vitamins, minerals and fiber. Servings: 4 Ingredients 2 cups uncooked, whole … Continued

Recipe: Cran-Chevre Salad

For this palate cleansing side dish, replace the typical large amount of added sugar with a tablespoon or so of agave, honey, or maple syrup. Balance with protein and healthy fats, like nuts and goat cheese. The colorful variety of fruits provide a rich source of phytonutrients (immune systems of the plants), which offer an … Continued

Is Spotting Between Periods a Sign of Cancer?

Vaginal bleeding—also known as spotting—between periods is common among women who have not yet reached menopause. Most commonly, it is caused by hormonal imbalances, stress, and vaginal dryness. Vaginal bleeding in post-menopausal women can, in some cases, be an early sign of cancer and should always be investigated further. Spotting is the primary symptom of … Continued

Can Neuroblastoma Be Inherited?

Neuroblastoma is a cancer that develops in nerve cells. It frequently begins in the adrenal glands; it may also originate in nerve tissue along the spine and show up as masses in the neck, chest, abdomen, or spine. It is the most common cancer in babies and the third most common cancer in children. Ninety … Continued

What Parents Should Know About Genetic Cancer Risk

If your child could be at risk for cancer, the sooner you discover that risk, the more you can do to prevent cancer or catch it in an early stage. Not every child needs to be tested, so it’s important to learn what genetic testing is and whether it’s the right decision for you and … Continued

BRCA2 and Pancreatic Cancer: What’s the Connection?

Pancreatic cancer is notorious for being difficult to treat—and it is often not detected until it advances beyond the pancreas. While smoking and obesity are two established risk factors that impact this disease, another risk factor can be mutations in the BRCA2 gene, also associated with breast and ovarian cancer. Research studies have identified a … Continued

What is Genomic Testing?

Genomic testing, a newer field to genetics, refers to the process of observing an entire genome (genes that make up an organism) of an organism; for example, the human body. A person has about 25,000 different genes that are made up of about 3 billion DNA units. Genomic testing is different from genetic testing because it … Continued

I Have BRCA1 or BRCA2. What Should I Do?

If you carry BRCA1 or BRCA2 gene mutations, you may be at an increased risk for developing certain types of cancers—but it’s important to understand that cancer genetics are complex and other factors influence risk as well. Depending on certain factors like family history, it may be advisable to seek proper genetic counseling to be … Continued

Detecting Cancer Early: What You Should Know [Podcast]

Cancer research is often geared toward finding new and effective treatments, but researchers are also constantly trying to pinpoint ways to find cancer in its early stages, when it is often more treatable and even curable. While it’s not always possible to find cancer before it arises, incredible advancements have been made in early detection … Continued

What You Should Know About Alcohol Consumption and Personal Health

The link between alcohol consumption and personal health has long been a controversial subject. For several decades, research has found conflicting evidence regarding alcohol’s physical effects—often resulting in ever-changing headlines and diet trends. Stacy Kennedy, MPH, RD, a senior clinical nutritionist at Dana-Farber Cancer Institute, discusses the risks and benefits often associated with alcohol.    … Continued

4 Common Prostate Cancer Myths, Debunked [Podcast]

Prostate cancer is a disease in which cancer forms in the prostate, a gland located just below the bladder and in front of the rectum in males. In the United States, a man has a one in five chance of being diagnosed with this disease in his lifetime. But there are still a lot of … Continued

10 Exercise Tips for Cancer Patients

Exercise has been shown to improve quality of life and functionality for cancer patients and survivors, if done safely. Here are some tips.

6 Common Myths About What Causes Cancer

Many factors are involved in cancer, so it’s not always easy to tell why cancer develops, or what causes it—but we know for sure that the following six factors do not play a role in the development of cancer.