Health and Wellness

What You Need to Know About Fiber and Cancer Risk

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Feeling constipated? You may have not be getting enough fiber in your diet.   Fiber-rich diets are a key component to preventing and reducing constipation and can help you maintain a healthy gut. Dietary fiber offers many health benefits from reducing chronic diseases like diabetes to lowering your risk of some types of cancer, such as colorectal cancer.  Fiber is an undigested nutrient that passes through the body when you consume fruits, … Read more

Are Seed Oils Healthy? 

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The group of oils known as seed oils has recently come under scrutiny in various online communities. Pointing to the processing they undergo and their fatty acid make-up, some people oppose the use of these oils—which include peanut oil, sesame seed oil, canola oil, soybean oil, and others—claiming that they are unhealthy.  The truth, however, … Read more

Improving Everything: Movement and Exercise Helped Breast Cancer Patient Restore Her Mobility and More

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 When Sandra Noack returned home from a visit to Bogota, Colombia, to visit her family, there was a letter waiting for her. It was a leaflet sent via the Massachusetts Department of Public Health describing a clinical trial at Dana-Farber Cancer Institute for Latina and Hispanic breast cancer survivors.  The trial didn’t involve any medicine. … Read more

Is Spotting Between Periods a Sign of Cancer?

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Vaginal bleeding—also known as spotting—between periods is common among women who have not yet reached menopause. Most commonly, it is caused by hormonal imbalances, stress, and vaginal dryness. Vaginal bleeding in post-menopausal women can, in some cases, be an early sign of cancer and should always be investigated further. Spotting is the primary symptom of … Read more

Diabetes and Cancer: What’s the Link?

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People with diabetes are at higher risk for some, but not all, forms of cancer. The relationship between the two diseases is complex and surrounded with unanswered questions. The strongest links are for cancers of the liver, pancreas, and endometrium, which are twice as likely to occur in people with Type 2 diabetes, according to … Read more

Exercise Shows Benefits for Metastatic Colorectal Cancer Patients

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Patients with metastatic colorectal cancer may be able to lower the risk of the disease worsening, and improve their chances of survival, if they engage in moderate daily exercise, according to new research by Dana-Farber investigators. The results of the research, presented at the American Society of Clinical Oncology’s Gastrointestinal Cancer Symposium, contradict the widespread … Read more

Do Hot Drinks Increase the Risk of Esophageal Cancer?

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Based on a review of numerous scientific studies, the International Agency for Research in Cancer (IARC) recently concluded that routine consumption of “very hot” drinks probably raises the risk of esophageal cancer. The review, by a panel of 23 experts around the world, found that drinking beverages such as coffee or tea at very high … Read more

What Do Dana-Farber Nutritionists Eat?

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Dana-Farber nutritionists help patients create and maintain healthy diets for all stages of treatment. They can provide meal plans, advice for managing treatment side effects, and tips for post-treatment wellness. But have you ever wondered what nutritionists like to eat? Here, Dana-Farber nutritionists share five of their favorite healthy breakfasts: 1.Ultimate Breakfast Sandwich Stacy Kennedy, … Read more