Tips for Exercising at Home to Cope with Stress

Regular exercise helps maintain your well-being and can be especially necessary during times of acute stress. Working out — or performing moderate to vigorous physical activity that elevates your heart rate and activates muscles — can have numerous positive effects on your health, both physically and emotionally. Exercise has been shown to reduce stress and … Read more

How to Fully Utilize Your Pantry Supplies

Due to the coronavirus (COVID-19), some grocery stores have been overwhelmed by people looking to stock up on supplies. Individuals are also increasingly encouraged to practice social distancing and self-quarantine. As a result, accessing fresh and healthy ingredients can be more challenging than usual. Stephanie Meyers, MS, RD, a nutritionist at the Leonard P. Zakim … Read more

What is Strength Training and Can It Help Cancer Patients?

Strength training is a type of exercise in which one uses resistance to force the muscles to contract to build strength. Resistance for strengthening can come from a person’s own body weight or from gym equipment. We spoke to Nancy Campbell, MS, an exercise physiologist at Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies, who … Read more

Tips for Coping with a Cancer Recurrence

In some cases, despite a cancer care team’s best effort, cancer comes back after treatment. This is known as a relapse or recurrence. The news can have a similar emotional impact to a patient’s initial diagnosis; patients may experience shock or feel overwhelmed. Everyone’s experience is different, and the most important thing you can do … Read more

Common Questions About Alternative and Integrative Therapies, Answered [Podcast]

The search for new and better cancer treatments has resulted in some incredible discoveries in recent years. Immunotherapy, a kind of cancer therapy that harnesses the immune system to fight cancer, has monumentally changed the way that some cancers are treated. Chemotherapy and radiation have greatly improved. And researchers are working on bringing more treatment … Read more

7 Ways Integrative Therapies Help Cancer Patients

Research has shown that integrative therapies can help ease cancer-related symptoms and improve overall quality of life. These therapies range from individual treatments, such as acupuncture, massage, and Reiki, to group programs for movement, meditation, and creative arts. View the slideshow below to learn more about how integrative therapies can help cancer patients.   Visit … Read more

Can ‘Prehabilitation’ Benefit Cancer Patients?

Cancer treatment can be debilitating, but there may be ways patients can better prepare themselves for the challenges to come. The benefits of exercise in helping cancer patients deal with fatigue, mood swings, and other issues experienced during and after treatment are well documented. Now physician-scientists at Dana-Farber and elsewhere are investigating whether a new … Read more