By MacKenzie Kimball
Good nutrition is essential for maintaining a healthy weight and lifestyle and, according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, CSO, LDN, it can also help in the battle against cancer.
“Good nutrition is really important for supporting a healthy immune system, which helps the healing process, and healthy eating can even help to alleviate side effects or symptoms related to cancer and treatment, such as fatigue, constipation, nausea, and mouth sores,” Kennedy says.
Nutrition plays a large role in our health. That’s especially true for cancer patients. Whether it is eating a diet rich in cancer-fighting nutrients or managing treatment side effects, healthy eating habits are an important part of cancer care. Dana-Farber’s free iPhone app provides recipes and nutrition information that’s helpful not only for cancer patients but for anyone who wants to follow a healthy diet.
Ask the Nutritionist: Recipes for Fighting Cancer contains more than 100 easy-to-prepare recipes ranging from nutritious snacks to main dishes and desserts. You can access a list of ingredients, directions on how to prepare the dish, a shopping list, nutrition tips, and nutritional analysis information in a standard USDA label format. New recipes are added each month.
by Stacy Kennedy, MPH, RD, CSO, LDN, and Elizabeth Lundy, DI
Grapefruits are a good source of fiber, vitamin C, potassium, and other phytonutrients, but if you’re taking certain prescription or over-the-counter (OTC) medications, you may need to choose other fruits.
Today, we wanted to take a moment to share a couple of free mobile apps. Both were developed here at Dana-Farber but they have very different uses.
The first app is for the iPad and it’s very simple – a year’s worth of beautiful photos showing some of the happier moments in the lives of our patients and staff. Read more
As we approach the Thanksgiving meal, Dana-Farber nutritionists offer some easy tips for enjoying the holiday without packing on pounds.
The average Thanksgiving dinner contains at least 3,000 calories. When you add in snacks, appetizers, and drinks throughout the day, you may end up consuming approximately 4,500 calories (two to three times what you may normally eat). Although this is only one meal, excess calories from a holiday season are unhealthy in the long run, as obesity is a risk factor for cancer. Read more
A pill bottle isn’t the only option for relieving stress and discomfort caused by cancer and its treatments. Sometimes you can eat your way to feeling better.
Dana-Farber nutrition expert Stacy Kennedy, MPH, RD, suggests some common foods that can pep you up, calm you down, relieve nausea, and potentially fight cancer at the same time.
There’s no better time to barbecue with family and friends than the summer, but grilling meat creates chemicals that may be linked to cancer.
Research has shown that high-heat grilling can convert proteins in red meat, pork, poultry, and fish into heterocyclic amines (HCAs), chemicals that have been connected to a number of cancers. Another cancer-causing agent, called polycyclic aromatic hydrocarbons (PAHs), is found in the smoke. PAHs form when fat and juices from meat products drip on the heat source, causing smoke to form and stick to the surface of the meat as it rises.
Processed foods have become a staple in the U.S., making up as much as 90 percent of American diets. Pre-prepared meals are often less expensive, and save working, busy people time at the end of a long day.
However, research from the Organic Trade Association shows that trends are beginning to change. Sales of organic products grew by about 5 percent in 2009, reaching a total of $26.6 billion. And fruits and vegetables, the most popular corner of the organic market, increased sales by 11 percent, or $9.5 billion.
Genes don’t cause cancer, but genetic mutations can. Our cells have about 22,000 genes, which consist of DNA packed into chromosomes inside the cell nucleus. These genes control a wide range of functions, including cell growth and division. When the genes misbehave or mutate, cancer can develop. Read more
Cancer research, Care for adults, Health and wellness, Uncategorized
BreastCancer, Cancer research, CancerPrevention, CancerRisk, GeneticMutations, Genetics, Genomics, Nutrition
In celebration of Living Proof week, Insight honors cancer survivors with daily posts about survivorship.
When I was discharged from the hospital in 1996 after undergoing a stem cell transplant to treat leukemia, I was terrified. Yes, I’d survived cancer treatment, but now I had to deal with something even scarier: the unknown.
If you’ve recently ended active treatment and are entering the world of survivorship, here are some tips to keep in mind.