Five Healthy Habits to Start the New Year

Whether you’re trying to lose weight, gain weight, or just stay healthy, the New Year always brings a new set of goals and resolutions. While this change in lifestyle can often feel daunting, achieving goals does not have to be a solo mission. “Let friends, family members and co-workers know what your goal is and what you are trying to do,” says Nancy Campbell, MS, exercise physiologist with Dana-Farber Cancer Institute. “Having these people around can give you the support you need to reach that goal.” As you work out healthy goals for 2014, consider these five tips from Campbell …

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When It Comes To Fighting Leukemia, This Patient Says, “Sharpen your Sword”

By Buck Rogers When I woke up from a 40-minute operation to remove a lymph node from my neck, my Ear, Nose & Throat surgeon approached me with another doctor and said, “I’d like you to meet your oncologist.” My life instantly changed; I was diagnosed with chronic lymphocytic leukemia. After about six weeks of being scared, wondering how much time was left, trying to figure out what to tell our kids and our parents, my wife and I decided that the only choice was to fight as hard as we could. I started by running up and down Village …

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Top 10 Insight Stories from 2013

As 2013 comes to a close, we’re looking back at some of our favorite Insight posts from the last year. From inspiring patient stories to important research, here is our top 10 list:

Six Healthy Holiday Foods and Recipes

The holidays are here and so are holiday parties, potlucks, and sweet treats. But the season doesn’t always have to be about rich, high-calorie food. “Many holiday foods can be nutritious as well as delicious,” says Stacy Kennedy, MPH, RD, a nutritionist with Dana-Farber. Whether you’re filling your plate or planning a holiday gathering, it’s important to aim for variety, including fresh fruit and vegetables and healthy proteins. Kennedy also recommends drinking lots of water and getting plenty of exercise. Here are six healthy party foods and recipes you can try this holiday season:

New Study: Nuts Linked to Reduced Risk of Pancreatic and Other Cancers

An analysis of data from the decades-long Nurses’ Health Study revealed that women who ate a one-ounce serving of nuts – any kind of nuts – two or more times a week had a 35 percent lower risk of pancreatic cancer than women who abstained from them. That’s a significant and encouraging piece of news for a field that has had far too little.

Seven Tips for Staying Healthy During the Holidays

As the holiday season fills with family gatherings, travel and potluck parties, it is important to be extra attentive to avoiding germs. In addition to getting a flu shot, there are a number of other ways to prevent illness. Candace Hsieh, RN, CIC, of Dana-Farber’s Center for Patient Safety, offers some tips for staying healthy and reducing the chance for infection:

Is there a Link Between Dairy and Cancer?

While some people claim dairy products can prevent cancer, others argue that dairy could actually increase the cancer risk. There are also concerns that dairy can potentially spur growth in hormone-sensitive cancers, including some forms of ovarian and breast cancer. Is there a relationship between dairy and cancer? We consulted with the Dana-Farber/Brigham and Women’s Cancer Center (DF/BWCC) Nutrition Department to find out.

Foods That Help Ease Cancer-Related Nausea

Cancer treatments such as chemotherapy, radiation, and certain medications can take a toll on patients, with side effects such as nausea. Although you may experience  a loss of appetite during treatment, it is important to find ways to give your body the nutrients it needs. Here are simple strategies to help you manage nausea.

Can Eating an Alkaline Diet Lower My Risk of Getting Cancer?

Some people claim that if the fluids and tissues in your body become too acidic – that is, if the concentration of hydrogen in them is too high – your chance of developing cancer increases. Similar claims state that by reducing your intake of certain foods, you can lower your acidity levels, making the body more “alkaline” and less hospitable to cancer.

Four Simple Tips for Eating Healthy

By Robert Foley There is a vast amount of information available on nutrition and how to live a healthy lifestyle, but according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, “the best approach is to start small.” “When it comes to nutrition, small changes can make a big difference,” Kennedy says. One of those changes can be as simple as eating an extra piece of fruit every day. In a recent study, done by the Jagiellonian University Medical College in Krakow, Poland, men and women who ate two or more apples a day reduced their risk of colon cancer by 50 percent. …

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