Tailored Treatment and Support for Older Adults with Breast Cancer 

The trip from Nantucket to Boston, involving a long drive and ferry ride, is an arduous four-hour journey (not counting summer traffic). But when Nantucket resident and retired educator, Claudia Kilvert, was diagnosed with breast cancer, she committed to regularly getting in the car with her husband and 80-pound golden retriever Luna to get treatment … Read more

Can Plant-Based Diets Help Prevent Breast Cancer?

Plant-based diets have many known health benefits, but can they reduce the risk of breast cancer? In fact, some evidence suggests that people who eat rich in non-starchy vegetables may be at lower risk of some kinds of breast cancer. However, Dana-Farber physician and researcher Jennifer Ligibel, MD, cautions that the evidence that consuming a … Read more

Providing Emotional Support to Young Patients with Colorectal Cancer

Cancer is a disease that’s often associated with older people; however, a growing number of younger patients are being diagnosed with colorectal cancer. Since the 1990s, the rate of colorectal cancer diagnoses has more than doubled in adults age 20 to 49. Alexa Morell is one of these patients. She didn’t expect her diagnosis: metastatic … Read more

Tips for Keeping Your Mind Healthy and Active in the Time of the Coronavirus (COVID-19)

The coronavirus pandemic has brought sweeping changes to many of our daily routines and social interactions. It’s important to remember that the emotions you feel during this time are normal, and it’s OK to have them. It can also be valuable to work towards a plan, centered around self-care, that will allow you to address … Read more

Tips for Exercising at Home to Cope with Stress

Regular exercise helps maintain your well-being and can be especially necessary during times of acute stress. Working out — or performing moderate to vigorous physical activity that elevates your heart rate and activates muscles — can have numerous positive effects on your health, both physically and emotionally. Exercise has been shown to reduce stress and … Read more

How to Fully Utilize Your Pantry Supplies

Due to the coronavirus (COVID-19), some grocery stores have been overwhelmed by people looking to stock up on supplies. Individuals are also increasingly encouraged to practice social distancing and self-quarantine. As a result, accessing fresh and healthy ingredients can be more challenging than usual. Stephanie Meyers, MS, RD, a nutritionist at the Leonard P. Zakim … Read more

What is Strength Training and Can It Help Cancer Patients?

Strength training is a type of exercise in which one uses resistance to force the muscles to contract to build strength. Resistance for strengthening can come from a person’s own body weight or from gym equipment. We spoke to Nancy Campbell, MS, an exercise physiologist at Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies, who … Read more