By Robert Foley
There is a vast amount of information available on nutrition and how to live a healthy lifestyle, but according to Dana-Farber Nutritionist Stacy Kennedy, MPH, RD, “the best approach is to start small.”
“When it comes to nutrition, small changes can make a big difference,” Kennedy says.
One of those changes can be as simple as eating an extra piece of fruit every day. In a recent study, done by the Jagiellonian University Medical College in Krakow, Poland, men and women who ate two or more apples a day reduced their risk of colon cancer by 50 percent. That extra apple a day also helped decrease pancreatic cancer by 25 percent, the study said.


Healthy young women should get their first Pap test at age 21. If that test is normal, they should have additional Pap tests every three years. If they have symptoms such as abnormal bleeding or are found to have an abnormality on their cervix during an exam, they may need a diagnostic Pap for