Regular exercise helps maintain your well-being and can be especially necessary during times of acute stress. Working out — or performing moderate to vigorous physical activity that elevates your heart rate and activates muscles — can have numerous positive effects on your health, both physically and emotionally. Exercise has been shown to reduce stress and … Continued
Immunocompromised individuals are potentially at a higher risk for severe illness from the coronavirus, or COVID-19, according to the Centers for Disease Control and Prevention (CDC). We’re here to help — here is some general information about what it means to be immunocompromised, and how you can protect yourself. This information is specific to people … Continued
Due to the coronavirus (COVID-19), some grocery stores have been overwhelmed by people looking to stock up on supplies. Individuals are also increasingly encouraged to practice social distancing and self-quarantine. As a result, accessing fresh and healthy ingredients can be more challenging than usual. Stephanie Meyers, MS, RD, a nutritionist at the Leonard P. Zakim … Continued
The coronavirus (COVID-19) is a respiratory virus that can be easily spread from person to person. Currently, COVID-19 can be difficult to identify because it shares many symptoms with the flu. Here is what you need to know. What are the symptoms of the coronavirus? After 2-14 days of exposure to COVID-19, symptoms may include: … Continued
Practicing proper hand hygiene is a simple, yet extremely effective, way of preventing the spread of germs and diseases. By washing your hands properly, and often, you can protect yourself as well as your family and even the community you live in. When should I wash my hands? When in doubt, wash! It’s important to … Continued
The 2019 novel (new) coronavirus, named SARS-CoV-2, causes the disease COVID-19, a respiratory illness. The spread of COVID-19 is disrupting life — for those who have been infected with the virus as well as those who haven’t — on a global scale. As with many public health issues, the coronavirus outbreak may pose special risks … Continued
